No, that doesn’t mean I’m about to spew a bunch of lies at you. I’ll be just as truthful in this post, as I am in all the others. Which is pretty damn truthful. Why would I lie in my personal blog? That would be silly!
I’m just going to take a small break from the truth challenge, because I have things I want to talk about! Exciting, right?!
Yes, today was a very emotionally intense day, to say the least. It went by in a flash, I’m still wondering how I got to this position (in my bed and under the covers) so quickly.
I forced myself up early (10:15am) and got ready, while steadily becoming more and more nervous at the idea of speaking to a stranger about my academic difficulties and personal problems.
It is here that I will note that this will contain valuable information to anyone that attends York University and is suffering from a mental illness. That is not to say that this post is only of interest to her them, just that it is particularly useful to their everyday life.
In any case! Let’s go back to morning time, where I’m getting ready to face my day. A close friend knew about my appointment and was kind enough to send me a text, telling me good luck and not to be nervous, because they’re there to help me. I was thankful for this and when I got on the bus to school, decided to take advantage of her kind words and text her about how I was growing increasingly anxious as the bus got close to the school. I kept calm until the Bennett Center for Student Services was right in front of me, where I realized how tall and menacing it really was.
I forced the oatmeal and ramen back down into my stomach where it belonged, held in my tears, and marched forward despite my body’s screaming attempts to turn around and:
If you know who Phil Ken Sebben is, you should be hearing that in his voice. If you do not, click [here] and skip to 1:48 to hear it. You should also just watch the video, because he’s a (ha ha!) boss. His voice is done by Stephen Colbert.
Anyway, I went to the Mental Health Disability office and announced that I had an appointment with someone. I had to fill something out, sign a form, and after two minutes of waiting he was greeting me with a smile and conversation. You know, the type of conversation that’s like, “how was your weekend? what about your holidays?” but it was hard to focus when I knew the conversation would soon take an odd turn, when we were his office.
Click the stamp and check out the artist’s comments:
it contains helpful information about Social Anxiety Disorder.
Of course as soon as we sat down my palms were clammy, I could feel my body buzz, and my heart started to race. He asked how I was feeling and, already knowing about my social anxiety from my doctor’s forms, asked about it.
You know those moments, where it’s easy to just keep everything in, until that one person asks, “you okay?” and then you just can’t anymore? Well that happened. I stuttered with my words and THEN CAME THOSE DAMN TEARS.
I felt silly and exposed. He told me there was tissue behind me and calmly stated that it seemed my emotions were right on the surface. I nodded and said, “this is the type of thing I try to avoid.” He then stated that anxiety disorders, especially social, were all about avoidance. Something I knew all too well. I got myself to calm down, he made light conversation again, and started to explain what he could do to help me.
He was very easy to talk to and I became comfortable with him very quickly. I was shocked at how much help I really was about to get. Going into that room, I had no idea what to expect from the program. I just knew I needed help and couldn’t let my emotions get in the way of what I wanted anymore.
At the end, he said there are people who aren’t even able to cope, so they lock themselves inside. I, however, have all this raw emotion just chillin’ on the surface, while dealing with school, and balancing all these other things. I had the strength to go there, wanting to make sure my anxiety and depression didn’t control me anymore. And he said, “you’re tough as hell.”
He also knew I was pursuing a career in psychology, so he gave me contact information of students who are part of the program and trying to complete their PhD. What’s great is they’re also clients going through some of the same things I am. So not only can I go to them for advice, but I can ask them anything I want about pursuing graduate school and what it’s like.
I could never make these connections myself.
It was a big moment. After that appointment I no longer felt held down and incapable of accomplishing anything. The doors just fell open for me. I saw potential in myself. I was still scared, but knew I’d have a great support system at school.
I really wanted to share this moment because it shows how fantastic and hopeful you can feel about yourself and your life if you break out of your shell and do what you know is right for you. Even if you know it’s scary and is going to make you uncomfortable. Believe me, if I can do it, so can you. It took me an entire year and a bit to actually get into that office and I regret not doing it sooner.
- I can take a 40% course load and still be considered a full-time student: this means I won’t have trouble with OSAP and have more time to concentrate on my classes.
- I’m eligible for more bursaries, which is great because I’m paying everything through student loans.
- I have easy access to people who can help me with my career choice as well as with getting better mentally.
- I have a great counselor who is willing to answer any question I have, or point me to someone who can answer it if he can’t.
- They will pay for therapy (something that is extremely expensive) AND my medication if I need it.
I can’t tell you how free I felt after that. I wish I could express it better. If you struggle from such things, I’m sure you can understand.
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So, to those who go to York and have social anxiety and/or other forms of mental health issues, you need to apply. The website is MHDS. If you want to ensure you receive the same experience I did, ask for Sean. It will really help you.
And this is where I insert a big WINK FACE because I clearly have someone in mind. Do it. I’m not recommending it to you, I’m telling you. Unless you’ve already done it. In which case, good on you!
PS: That smile I gave you was a friendly one. If it seemed odd, it was only because I was zoned out and had just experienced all of the above, so when I realized it was you I was staring it, it was sort of shocking.
GOODNIGHT GUYS, I apologize for this post’s length. Honestly though:
Do something out of your comfort zone.
I assure you, it will be worth it. Don’t give up. Please!